Natural Seasoning Alternatives to Salt


There are a lot of flavorful herb and spice alternatives to salt that also taste amazing according to the American Heart Association.



Here's a list of those alternatives and foods that it should be prepared with:


Allspice: Lean meats, stews, tomatoes, peaches, applesauce, cranberry sauce, gravies,

Almond Extract: Puddings and fruits

Basil: Fish, lamb, lean ground meats, stews, salads, soups, sauces, fish, cocktails

Bay Leaves: Lean meats, stews, poultry, soups, tomatoes

Caraway seeds: Lean meats, stews, soups, salads, bread, cabbage, asparagus, noodles

Chives: Salads, sauces, soups, lean meat dishes, vegetables

Cider vinegar: Salads, vegetables, sauces

Cinnamon: Fruits and bread

Curry Powder: Lean meats (especially lamb), veal, chicken, fish, tomatoes, tomato soup

Dill: Fish sauces, soups, tomatoes, cabbages, carrots, cauliflower

Rosemary: Chicken, veal, lean meat loaf, lean beef, lean pork, sauces, stuffings, potatoes, peas, lima beans

Sage: Lean meats, stews, biscuits, tomatoes, green beans, fish, lima beans, onions, lean pork

Savory: Salads, lean pork, lean ground meats, soups, green beans, squash, tomatoes, lima beans, peas

Thyme: Lean meats (veal and lean pork), sauces, soups, onions, peas, tomatoes, salads

Turmeric: Lean meats, fish, sauces, rice





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