Get Active Pine Bluff Community Challenge

Projects: Get Involved

Get Active to Feel Better

BE A PART OF REAL CHANGE

The Advancing Health Literacy Program is challenging the Pine Bluff community to get active!

For adults, 30 minutes of activity every day can keep you from developing diseases like:

Diabetes
High blood pressure
Obesity

It can even improve your mood by reducing:

Stress
Anxiety
Depression

Not only will you live longer, but you will also feel better every day.

It's Fun to Get Active

THERE ARE MANY WAYS TO GET 30 MINUTES OF PHYSICAL ACTIVITY, LIKE:

Riding a bike
Walking a dog
Dancing
Playing Sports
Cleaning you house
Running
Bowling

The Get Active Challenge

POST A PHOTO OR VIDEO OF YOURSELF GETTING ACTIVE ON FACEBOOK, INSTAGRAM, AND TIKTOK WITH #GETACTIVEPB. SHOW OFF YOUR FAVORITE FITNESS ROUTINES AND GET FAMILY AND FRIENDS TO JOIN THE MOVEMENT!

PRIZES WILL BE GIVEN OUT EVERY MONTH TO RANDOM PARTICIPANTS WHO POST ON THESE SITES USING THE HASHTAG.

Follow our social media pages for more info:

Instagram: @ahlp_pinebluff

Facebook and TikTok: @Ahlppinebluff

Upcoming Events

JOIN US!

Tour De Bluff:

Date: September 10th
Time: 9 am
Location: Saracen Landing

Jefferson County 8th Annual 5K Run/Walk/Dance to End Childhood Obesity:

Date: September 17th
Time: 8 am
Registration Ends: Sept 17th
Location: Regional Park

Get Active in the Kitchen

#GETACTIVEINKITCHEN

We are back with another video on healthy holiday alternatives to help you reduce calorie intake but still enjoy your favorite holiday foods!