Get Active Pine Bluff Community Challenge
Get Active to Feel Better
BE A PART OF REAL CHANGE
The Advancing Health Literacy Program is challenging the Pine Bluff community to get active!
For adults, 30 minutes of activity every day can keep you from developing diseases like:
High blood pressure
It can even improve your mood by reducing:
Not only will you live longer, but you will also feel better every day.
It's Fun to Get Active
THERE ARE MANY WAYS TO GET 30 MINUTES OF PHYSICAL ACTIVITY, LIKE:
Riding a bike
Walking a dog
Cleaning you house
The Get Active Challenge
POST A PHOTO OR VIDEO OF YOURSELF GETTING ACTIVE ON FACEBOOK, INSTAGRAM, AND TIKTOK WITH #GETACTIVEPB. SHOW OFF YOUR FAVORITE FITNESS ROUTINES AND GET FAMILY AND FRIENDS TO JOIN THE MOVEMENT!
PRIZES WILL BE GIVEN OUT EVERY MONTH TO RANDOM PARTICIPANTS WHO POST ON THESE SITES USING THE HASHTAG.
Follow our social media pages for more info:
Facebook and TikTok: @Ahlppinebluff
Tour De Bluff:
Date: September 10th
Time: 9 am
Location: Saracen Landing
Jefferson County 8th Annual 5K Run/Walk/Dance to End Childhood Obesity:
Date: September 17th
Time: 8 am
Registration Ends: Sept 17th
Location: Regional Park
Get Active in the Kitchen
Healthy eating can also help you feel better and live longer. Adults should avoid consuming more than 2,300 grams of sodium each day to prevent high blood pressure. To prevent diabetes, men should avoid consuming more than 36 grams of sugar and women should avoid 24 grams each day.